“Empowering people to make meaningful, sustainable changes for the long-term benefit of their health.”
Nutritional therapy & my approach to nutrition
As a Nutritional Therapist and pharmacist, I apply evidence-based nutrition science to promote health, improve performance and encourage self-care.
I work closely with my clients to assess their behaviours and identify potential root causes of their health imbalances, which provides me with key insights into the way in which these may contribute to their symptoms and health concerns. This individualised approach allows me to support you in achieving nutritional balance while helping the body maintain health.
My work is predicated on an acknowledgement that we are all different, and as such, that which works for you might not work for someone else. I, therefore, use an integrated approach that combines my scientific knowledge with my pharmaceutical background and my nutritional expertise to help you find your unique recipe for health and wellbeing.
I work with you to identify and integrate lifestyle and nutritional changes that are specially designed to fit your beliefs, ethics, economic availability, and, in general, your life.
To ensure the support you receive meets the highest contemporary standards, I regularly collaborate with medical and healthcare professionals, to maximise client care.
I embed both Neuro-Linguistic Programming and coaching techniques at the core of each step of your nutritional journey.
If experience has taught me anything, it’s that one of the most challenging parts of your healing journey is embracing change and creating healthy habits. It is for this reason that I ensure all my clients feel supported, outside of our 1-on-1 sessions and during their daily lives, by making myself available at all times via email, WhatsApp and phone. Remember, I’m here to help in any way I can.
My mission is to deliver top-quality, personalised nutritional and lifestyle medicine that meets the specific needs of my clients.
By blending 10+ years’ of experience as a community pharmacist with unparalleled nutritional and coaching knowledge, I am able to provide industry-leading support to those with complex health statuses and medicine regimes. My speciality lies in empowering clients to make meaningful changes, with a view to creating and maintaining healthy habits that will last a lifetime.
It is my belief that self-care should be the base on which good health is built. Rather than seeking shortcuts (crash diets, miracle pills), we should instead embrace a balanced approach. Consistency and the generation of positive habits are the keys to realising a successful and healthy lifestyle that will yield long-term benefits.
I’d love to hear form you!
Whatever question you have drop me a message and I will get back to you as soon as possible