Making Lists of New Year Resolutions

Avoid the New Year’s Trap – Start Your Weight Loss Journey Now

Have you been wanting to lose weight, but putting it off as a New Year’s resolution? 

I’m here to tell you that that’s not a good idea!

The concept of embarking on a weight loss journey as a New Year’s resolution is common. Many people perceive the calendar change as the perfect opportunity to shed those extra pounds and become a healthier version of themselves. Nevertheless, waiting for the New Year is not the wisest strategy. 

In this blog, I’ll show you:

  • Five reasons why you shouldn’t defer your weight loss journey until 2024
  • Simple steps towards initiating your weight loss journey today 
A row of paper cards displaying numbers of years from 2024 to 2030. Illustrating the concept of continually postponing New Year's resolutions

First, though, I want to explain to you why you’re not yet at your ideal weight (and it isn’t your fault):

Chances are, the reason you have not been successful in losing weight previously, or not been successful in maintaining your ideal weight, is because you haven’t found the right long-term strategy. Am I right? 

Notice I said ‘long-term’. I strongly believe that our relationship with food and body image is complex. It takes time, reflection and compassion to understand our personal stories around these, before we can develop healthy lifestyle habits that are customised to us. 

Our worlds today are filled with unprecedented stresses, social media pressure etc. Add in the fad diets and quick fixes that are sold to us but fail to address the root cause of our weight loss issues, and the result is eating disorders and yo-yo dieting that leave us emotionally and physiologically exhausted.

We are also sold the concept that the magical date of January 1st will be the catalyst to transform our lives for the rest of the year. We probably all know this isn’t the case…

So here are five reasons why you shouldn’t defer your weight loss journey until the New Year:

1. Procrastination and the All-or-Nothing Dilemma

An alarm clock surrounded by sticky notes with messages like 'later,' 'today,' 'tomorrow,' and 'after.' Illustrating the concept of procrastination, delay, and postponement

The ‘New Year, New Me’ mindset often leads to procrastination, where we delay taking action until the next year, but that ‘next year’ never actually arrives. I’ve been there too, and I understand how this procrastination can lead to cycles of procrastination that can be anxiety-inducing and hinder our ability to make positive changes. It creates an all-or-nothing dilemma where unrealistic resolutions can lead to disappointment and abandonment of weight loss efforts.

Pro Tip:

Shifting away from the New Year’s resolution mindset allows for the setting of more realistic goals and implementing sustainable changes at any time. 

This approach will put you on track for meeting your targets, even before the new year begins!

2. Overcoming the Winter Blues and Financial Drain

A woman with seasonal affective disorder (SAD), appearing sad and overweight.

The period following the holidays often takes an emotional toll. Winter’s shorter days and colder weather can trigger seasonal affective disorder (SAD) for some, while the festive season tends to strain our finances. It’s all too easy to blame your wallet for not taking that crucial first step towards a healthier you.

Pro Tip:

Starting your weight loss journey earlier can be your weapon against the winter blues, lifting your spirits and bolstering your motivation to invest in yourself ].

It also obliterates the money excuse, and can give you the impetus to plan prudently so that you can navigate the holiday season without requiring a financial bailout come January.

3. Overindulgence During the Festive Season

People indulging in a Christmas feast, filling their plates from a table brimming with food

One of the pitfalls of waiting for the New Year to commence your weight journey is the festive season preceding it. From Halloween through to Christmas and New Year’s Eve, there are so many opportunities for overindulgence. This is then accompanied by a chorus of self-critical thoughts, such as “You’ve overindulged again” or “Why can’t you stop at one slice?” These negative inner voices can be disheartening, eroding self-efficacy, self-esteem, and self-worth, ultimately reducing motivation and the likelihood of a successful New Year’s resolution. Navigating the holiday season in this state becomes even more challenging.

Pro Tip:

By kicking off your weight loss journey before the festive season, you’ll find it easier to make healthier choices during these celebrations without feeling like you’re missing out. 

Imagine ending 2023 on a positive note, full of self-assuredness and heading into 2024 with the momentum you need to succeed. It’ll be like giving yourself the best holiday gift ever!

4. The New Year Gym Rush

Let’s talk about the gym. I’m not sure about you, but before embarking on my journey to a healthier weight, the idea of dragging myself to the gym to shed those stubborn pounds around my waistline felt like a monumental task. Even the thought of squeezing into my oversized, brand-new gym attire was daunting. And stepping into the gym during those early weeks of January? Well, it was a chaotic and, let’s be honest, overwhelming experience.

exhausted overweight man at the gym
Elevated View of Busy Gym with People Exercising on Machines

During this time, the flood of people rushing in to kick-start their New Year’s resolutions leads to crowded fitness centres and a scarcity of available equipment.

Here’s the truth: physical activity goes far beyond the confines of a thrice-weekly gym visit. It’s high time we dispelled the misconception that regular gym sessions alone guarantee weight loss. In reality, it’s about reducing sedentary behaviour in your daily life.

Pro Tip:

By starting your health journey earlier, you’re not just avoiding the New Year’s gym rush; you’re also nurturing self-confidence and self-awareness. This early start allows you to discover activities that truly resonate with you, shifting your mindset from mere “exercise” to embracing “movement” as a pleasurable and integral part of your daily routine.

For a deeper exploration of this topic, stay tuned for forthcoming blogs and videos! 

5. Mastering the Art of Preparation and Consistency

A cup of tea with a note written on a napkin that reads, 'Consistent actions create consistent results

When embarking on a weight loss journey, it’s crucial to understand that it’s not just about shedding pounds; it’s a transformative path toward a healthier way of life. This journey necessitates making lasting adjustments to your dietary and lifestyle practices, often requiring the development or enhancement of problem-solving, time management, and organizational skills.

It goes without saying then, that successful weight loss is inherently tied to effective planning and preparation. It goes beyond the practical aspects of devising your strategy, encompassing setting achievable goals, gathering essential information, and creating an environment that fosters long-lasting change. Preparation extends to cultivating the right mindset, one imbued with assertiveness and self-care.

Moreover, consistency plays a pivotal role. Research indicates that establishing a new habit takes an average of 66 days. Waiting for New Year’s to approach means delaying your progress and missing the chance to cultivate healthy habits. The longer you wait, the more challenging it can be to initiate, and your consistency may waver as a result.

Pro Tip:

Commencing your weight loss journey before the New Year offers a strategic advantage, focusing on one key point: Preparation and Consistency as the Cornerstones of Success. By starting early, you gain the opportunity to progressively integrate the practical and mental aspects of lifestyle changes into your daily routine, rendering them more sustainable and enjoyable.

Picture this: you can gracefully sidestep Aunt Agatha’s insistent extra helpings and the temptation to surrender to a never-ending feast just to appease her. Having practised the art of assertiveness pre-Christmas, you’ve developed the confidence to politely say, “No, thank you. I’m not on a diet; I’m on a journey to take better care of myself.” This dual preparation, encompassing both practical and mindset-oriented aspects, empowers you on your journey toward a healthier, happier you.

So… What Are You Waiting For?

Changing our mindset and habits requires us to sit with uncomfortable truths. 

So ask yourself – really, what are you waiting for? What is holding you back from taking those first steps towards a healthier life, today? Is it time; shame; fear…?

I believe that losing weight without dieting is not only possible, it’s essential for building a healthy relationship with food.

My goal is to guide you into achieving long-lasting weight loss while fostering a positive relationship with yourself, your approach to food, and your interactions with others. 

As a Nutritional Therapist and pharmacist, I can provide the support and accountability you need to start your weight loss journey NOW, helping you avoid the New Year traps and navigate the festive season with confidence. 

Together, we can work towards a sustainable, diet-free weight loss approach that gets you on the path to a healthier, happier you even before the New Year arrives.

Imagine how good that could feel!!

If you’re excited to invest in yourself, I’d love to help. Book your Free Strategy Call today. I’ve guided hundreds of clients to a healthier, happier life read the testimonials here

If you’re eager to embark on your health journey today and navigate the festive season with confidence, reserve your spot at my workshop, ‘Sleigh the Season: Your Guide to Guilt-Free Festive Eating.’ In this workshop, you’ll gain a wealth of practical tips to care for your health and well-being during the holiday season, ensuring you enjoy the festivities without guilt. Save the date for our workshop in Balham, London, on November 25, 2023. Tickets are limited to create a cosy, secure, and supportive atmosphere. To ensure your place at this event, purchase your ticket now by following this link.

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