Beyond Food: Coaching for Bulimia & Binge Eating Recovery
Break Free from Food Struggles & Rebuild a Healthy Relationship with Food & Your Body
If you’re struggling with Bulimia Nervosa or Binge Eating Disorder, you might feel trapped in a cycle of binging, guilt, and frustration, unsure how to regain control. You may have tried to stop on your own, only to find yourself falling back into old patterns.
Imagine waking up without obsessing over food or your body. Imagine having more energy, confidence, and mental space to focus on the things you love—spending time with family, pursuing passions, feeling at home in your body.
This isn’t about willpower, another restrictive diet, or a quick fix. It’s about helping you break free from emotional eating, reconnect with yourself, and create a life where food is no longer the main focus.
You don’t have to do this alone. Recovery is possible.
Let’s chat! Book a free, no-obligation discovery call today:
Hi, I’m Susanna
I specialise in coaching and nutritional rehabilitation, providing guidance and support to help you rebuild a healthy relationship with food and your body. My approach focuses on addressing the eating patterns, behaviours, and nutritional imbalances that often come with bulimia and binge eating disorder.
This programme is designed to help you:
- Develop sustainable eating habits and reduce binge-purge cycles.
- Improve your relationship with food without guilt or restriction.
- Relearn how to nourish your body in a way that feels safe and supportive.
- Identify triggers and develop alternative coping strategies.
- Regain trust in your body’s natural hunger and fullness signals.
This is not about meal plans, calorie counting, or rigid food rules—it’s about helping you develop a sustainable, balanced approach to eating, self-care, and emotional well-being.
This programme is designed to help you:
- Develop sustainable eating habits and reduce binge-purge cycles Improve your relationship with food without guilt or restriction
- Relearn how to nourish your body in a way that feels safe and supportive
- Identify triggers and develop alternative coping strategies
- Regain trust in your body’s natural hunger and fullness signals
This is not about meal plans, calorie counting, or rigid food rules—it’s about helping you develop a sustainable, balanced approach to eating, self-care, and emotional well-being.
How I Work: Coaching & Nutritional Rehabilitation
Coaching for Emotional Eating & Mindset Shifts
- Understand why food has become a coping mechanism.
- Identify and challenge negative thought patterns about food & your body.
- Develop healthier responses to emotional triggers.
Nutritional Rehabilitation & Breaking Disordered Eating Rituals
- Support to interrupt binge-purge cycles and compulsive food behaviours.
- Help with meal stabilisation to repair hunger and fullness cues.
- Address physical imbalances caused by disordered eating to promote long-term healing.
My approach is holistic—addressing both the emotional & physical sides of recovery at the same time, so you can heal fully and sustainably.
Is This Programme Right for You?
This coaching is for you if:
- You feel out of control around food – experiencing binge episodes or cycles of restriction and overeating.
- You engage in purging behaviours (vomiting, excessive exercise, fasting, laxative use) to ‘undo’ eating episodes.
- You feel stuck in food rituals, compulsions, or secretive eating behaviours.
- You struggle with guilt and shame after eating and feel like food dominates your thoughts.
- You feel physically exhausted, emotionally drained, and disconnected from your body.
- You want structured, compassionate guidance to help you recover in a sustainable way.
What’s Included in the Programme?
- 4x One-Hour Private Coaching Sessions Per Month (Weekly deep dives tailored to you)
- Support Between Sessions (Guidance & check-ins via text/email)
- Mindset & Emotional Resilience Coaching (Learn healthier ways to manage triggers)
- Breaking Binge-Purge Rituals & Disordered Eating Patterns (Practical strategies to stop the cycle & develop new habits)
- Personalised Nutrition & Gentle Meal Structure Guidance (No rigid meal plans—just support to nourish yourself confidently)
- Flexible Recovery Plan (Sessions can become less frequent over time, and the price will reflect this)
Investment: £447 per month
Minimum Commitment: 6 months
Payment Plans & Concessions Available – Let’s Chat!
Book a Free Discovery Call Today
Let’s chat about where you are now and how I can support you. No pressure, just a space to explore if this is the right fit for you.
Success Stories
My biggest concern was that this will be a ‘diet’ and I’d feel hungry and miserable all the time. I wanted to improve my life and health, but I thought the only way I could do it was by going on some horrible regime and cutting lots of food out. My favourite part of the service was the validation and ‘no shame’ approach that Susanna took. She always encouraged really positive behaviours and made me feel like I was making such good progress every week (which encourages you further). There was also no shame in enjoying delicious food and being present for it – most importantly, I learned that we all have bad days/weeks/months that centre around our eating, but that doesn’t define our life and health forever. Blips are normal!
Susanna has undoubtedly changed my life forever. One of my primary goals was to build a better emotional relationship with food rather than using it as a coping mechanism, I never thought that I would cut out some of the habits I cut out, it has truly been remarkable. I cannot believe that in such a short space of time my sleep has been transformed, my hunger is being recognised, I feel more confident in my body and I don’t wake up every morning feeling awful about myself. I also feel like I can enjoy treats more, I can savour the moment that I’m in rather than eat out of desperation or tiredness – that’s been massive for me.
Susanna has undoubtedly changed my life forever. One of my primary goals was to build a better emotional relationship with food rather than using it as a coping mechanism, I never thought that I would cut out some of the habits I cut out, it has truly been remarkable. I cannot believe that in such a short space of time my sleep has been transformed, my hunger is being recognised, I feel more confident in my body and I don’t wake up every morning feeling awful about myself. I also feel like I can enjoy treats more, I can savour the moment that I’m in rather than eat out of desperation or tiredness – that’s been massive for me.
I had several concerns and challenges before signing up for Susanna’s programme.
Firstly, I struggled with issues related to weight, body confidence, and fertility.
I had tried multiple approaches to weight loss in the past and felt like I had given up on finding a solution.
I was also worried about the possibility of feeling like I was starving or facing high restrictions that would leave me with low energy and ultimately lead to giving up. Perhaps my biggest fear was being told off or talked down to during the program.
However, my experience with Susanna’s program turned out to be incredibly positive. My favourite part was the weekly check-ins, which provided valuable accountability and support. Susanna was not only kind and understanding but also ensured that I never felt judged or talked down to. She provided realistic advice and guidance that I could actually stick to, which was a game-changer for me. Thanks to Susanna’s expertise and support, I managed to lose 5kg, and I not only look better but also have more energy than ever before.
If I were to recommend Susanna’s program to a close friend, I would say without hesitation that it’s 100% worth it. This program shifted my mindset and helped me make long-term, sustainable changes to my health and well-being. I feel the benefits every day and have already recommended Susanna to several friends.
Thanks, Susanna!!
Xxx
Firstly, I struggled with issues related to weight, body confidence, and fertility.
I had tried multiple approaches to weight loss in the past and felt like I had given up on finding a solution.
I was also worried about the possibility of feeling like I was starving or facing high restrictions that would leave me with low energy and ultimately lead to giving up. Perhaps my biggest fear was being told off or talked down to during the program.
However, my experience with Susanna’s program turned out to be incredibly positive. My favourite part was the weekly check-ins, which provided valuable accountability and support. Susanna was not only kind and understanding but also ensured that I never felt judged or talked down to. She provided realistic advice and guidance that I could actually stick to, which was a game-changer for me. Thanks to Susanna’s expertise and support, I managed to lose 5kg, and I not only look better but also have more energy than ever before.
If I were to recommend Susanna’s program to a close friend, I would say without hesitation that it’s 100% worth it. This program shifted my mindset and helped me make long-term, sustainable changes to my health and well-being. I feel the benefits every day and have already recommended Susanna to several friends.
Thanks, Susanna!!
Xxx
I would like to give a positive review to this young lady; having a diagnosis of heart failure and arthritis, being overweight is a concern and makes a bad situation worse. I come from a large family, and losing weight was essential to my health and well-being, but past attempts have failed miserably. Always feeling hungry and feeling depressed, resulting in failure. Susanna was able to look at my diet and lifestyle, but more particularly at the types of food I was eating and when I was eating. She took a very different approach and provided a meal plan that prevented me from feeling hungry yet still losing weight. She also adjusted my plan as changes happened. I have, and I am losing weight slowly but consistently. Heading in the right direction. I have, in fact, felt mentally much better, and I am appreciative of her support and assistance. My outlook seems positive, and I will achieve my goal not as fast as I would like, but definitely without the discomfort of hunger and the boredom of the same old foods on previous diets. I would like to thank her for her skills and knowledge and for being there for me, and I can highly recommend her.