Transform Your Body and Mind with Embodied Nourishment: A Six-Week Transformation
Join a supportive group journey to transform your habits, mindset, and relationship with food—encouraging mindful, sustainable weight loss.
Are you ready to finally break free from dieting and transform your relationship with food and your body?
If you’ve tried everything and are still struggling with yo-yo dieting, constant thoughts about food, and unsustainable habits, this programme is designed for you. Embodied Nourishment focuses on building lasting change through mindful practices, nutritional guidance, and emotional support in a small group setting.
What You’ll Gain from the Programme
- Relearn How to Eat Intuitively: Understand how to recognise true hunger and cravings without calorie counting or restrictive portion control.
- Break Free from Dieting Myths: Discover why past diets have failed and how to create sustainable habits.
- Understand How Food Affects Your Body and Mood: Learn how your food choices influence energy, mood, and hunger cues without deprivation.
- Empowered Nutrition Knowledge: Cut through social media nutrition myths and gain evidence-based knowledge to make informed choices.
Yoga for Mindful Movement
Exercise often becomes automatic, performed without awareness. This programme introduces yoga as a mindful movement practice that encourages presence and connection with your body.
- Build Mind-Body Awareness: Focus on breath, movement, and bodily sensations to foster body connection.
- Develop Mindful Habits: Yoga helps you become aware of how you move and eat, creating balance and emotional resilience.
- Tailored for All Levels: The 45-minute yoga sessions are adaptable for all participants. Mats available on-site.
Programme Structure: What You’ll Experience Each Week
Each week blends practical nutrition coaching with transformational yoga and mindfulness practices, empowering long-term change. Topics include:
- Clarifying personal health goals and setting intentions.
- Building self-awareness around eating habits and stress management.
- Developing confidence and overcoming emotional eating patterns.
- Exploring balanced nourishment without deprivation.
Special Features & Add-Ons
- Interactive Support Group: Stay connected with peers for accountability and motivation.
- 1-to-1 Coaching Add-Ons: Optional personalised sessions with Susanna and Harriet.
- Discounted Emotional Eating Workshop: Exclusive access for programme members.
- Glucose Monitor Trial: Optional tool for deeper nutritional insights.
- Body Composition Monitor: Optional add-on for deeper insights beyond the scale.
- Practice Better App Access: Centralised access to all resources and assignments.
Pricing and Limited Spots Available!
Early Bird Offer: £348 (for the first 4 registrants)
Standard Pricing: £591
Spots are limited! Secure your place by 2nd February 2025 and begin your transformation.
Why Choose Embodied Nourishment?
- Personalised Attention: Limited group size ensures individual care.
- Science-Based Approach: Proven strategies for lasting health.
- Supportive Community: Join a group committed to long-term wellness.
Meet Your Guides
Susanna Fall
Nutritional Therapist & PharmacistSusanna is a passionate Nutritional Therapist and wellness coach committed to helping individuals cultivate long-lasting health and wellbeing, beyond just weight loss. With extensive experience supporting clients in both group and one-to-one settings, she specialises in mindful, sustainable approaches to nutrition that foster deep, lasting change.
As the co-creator of Embodied Nourishment: A Six-Week Transformation, Susanna believes that true health begins when the mind makes peace with food and the body. She firmly trusts that when this harmony is achieved, space is created for personal growth, empowerment, and what she calls the magic—a flourishing life where both physical vitality and emotional wellbeing thrive.
Her sessions blend evidence-based nutritional guidance with mindful eating practices, emotional awareness, and self-care strategies. Susanna’s goal is to empower you to break free from restrictive diets and build a healthier relationship with food—one grounded in respect, balance, and self-compassion.
Join Susanna in this transformative journey where you’ll not only explore mindful weight loss but also lay the foundation for a vibrant, flourishing life rooted in long-term health and self-empowerment.
Harriet Alexander
Yoga Instructor and Elements 5 Yoga FounderHarriet is an experienced yoga teacher, executive coach, and development consultant with over 25 years of expertise in guiding individuals towards personal growth, well-being, and unlocking their full potential. Her diverse background spans both the sports and corporate worlds, where she has empowered clients ranging from professional athletes to business leaders, always focusing on personal transformation and self-discovery.
As part of Embodied Nourishment: A Six-Week Transformation, Harriet brings a compassionate, empowering approach to movement, using yoga as a tool for mindful weight loss and long-term well-being. She believes that how we move is deeply connected to how we eat and care for our bodies. Her sessions encourage participants to move with intention, shifting away from autopilot exercise habits towards a more present, mindful connection with the body.
In her 45-minute tailored yoga sessions, you will explore gentle movements combined with breathwork, designed to deepen body awareness and help you listen to your body’s needs. This mindful approach will help you shift patterns that may have undermined your health goals in the past, fostering a healthier relationship with both movement and food. Each yoga practice will align with the weekly focus of the programme, reinforcing the emotional and nutritional themes explored during the sessions.
Harriet’s teaching style is inclusive, supportive, and empowering, making yoga accessible to all, regardless of experience. Her goal is to help you feel more connected, grounded, and inspired as you progress on your wellness journey.
Join Harriet as she guides you to move with purpose, transforming not just your body but your entire approach to health and self-care.
Guest Experts
Julie Wright
Founder of WeSleep & Author of ‘The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep’Explore the critical connection between sleep and well-being with Julie Wright, founder of WeSleep, a wellness business dedicated to improving sleep health. WeSleep offers tailored sleep coaching for both businesses and individuals, empowering them to achieve better rest and overall health.
Based in London, Julie is a wellness entrepreneur and former entertainment media and tech professional who successfully transitioned her career to become a certified sleep coach and natural health educator. She is passionate about advocating for natural, pill-free solutions to enhance sleep quality.
Julie works with a wide range of clients, including large corporations, start-ups, and SMEs, across industries such as media, entertainment, banking, finance, education, non-profits, government organizations, festivals, and conferences. She also provides personalized one-on-one consultations to support individuals suffering from insomnia.
As the author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” (Published by Simon & Schuster), Julie offers practical guidance, personalized recommendations and coaching support for achieving restorative sleep. The book is available in English, French, and Portuguese and can be found in most bookstores and online retailers selling books.
Since 2017, Julie has been serving as a World Sleep Day Ambassador with the World Sleep Society; She holds CBT-I certification (Cognitive Behavioral Therapy for Insomnia) from the Sleep Science School and is currently training as a Naturopathic Health Coach with the College of Naturopathic Medicine (CNM) in London UK.
Location and Schedule
The Mindful Living Programme takes place in the serene and inspiring Woodfield Pavilion, Balham, an ideal setting for nurturing both body and mind. The sessions are designed to provide a peaceful and supportive environment where you can focus on your journey without distractions.
Duration: 6 weeks (24th February 2025 – 31st March 2025)
Session Times: Mondays, 11:00 AM – 1:00 PM
Have Questions? We’re Here to Help!
For more information or any questions, feel free to reach out via email at info@susannafall.com or message us directly on WhatsApp at
+44 (0)7842 194704.
Imagine starting each day feeling empowered, understanding not just what to eat but how to enjoy your food without guilt. Enrol now and take the first step towards a healthier, happier you.
Frequently Asked Questions (FAQ)
Is weight loss guaranteed?
No, weight loss cannot be guaranteed. The aim of this group is to lay the foundations for a healthier relationship with food and body awareness. While weight loss may occur, it depends on various factors such as your current diet, activity levels, personal engagement, and lifestyle habits. We focus on sustainable health, not rapid weight loss.
How much weight can I expect to lose?
This varies significantly from person to person. Weight loss is not the primary goal of the programme. The focus is on building sustainable habits that may lead to gradual, healthy weight loss depending on your body’s unique response.
I’m not looking to lose weight. Can I still join?
Absolutely! This group is designed to help participants improve their relationship with food and body, regardless of their weight goals. If you’re seeking to better understand your habits, make mindful food choices, and align your nutrition with your overall wellness goals, this is the right place for you.
I have an active eating disorder. Can I join this group?
This group is not suitable for those with active eating disorders, as it is not a clinical intervention. One-to-one sessions with a qualified professional are often more beneficial in such cases. However, if you are in recovery and would like to discuss your situation, please feel free to reach out.
Will the sessions be tailored to my needs?
Yes, the programme is designed to be adaptable. Both the nutritional and movement components will be adjusted to the group’s needs, ensuring everyone feels supported and challenged appropriately.
What if I miss a session?
We encourage full attendance to get the most benefit from the programme. However, if you miss a session, you’ll still have access to group resources and can catch up through the Practice Better support group.
Can I participate if I have a medical condition?
Please consult your healthcare provider before joining if you have any medical concerns. While the programme focuses on general wellness and mindfulness, it is not a substitute for medical care.
Is this programme suitable for vegetarians or vegans?
Yes, the principles of mindful eating and balanced nutrition can be adapted to vegetarian and vegan lifestyles. Recipe suggestions will include plant-based options.
How many people will be in the group?
The group size is limited to ensure personalised attention, with a minimum of 4 and a maximum of 8 participants.
What support will I receive during the programme?
You will have access to:
Weekly in-person sessions
Practice Better support groups for motivation and sharing progress
Homework challenges and reflection exercises
Optional 1-to-1 add-on sessions for personalised guidance
Can I continue working with you after the programme ends?
Yes! There will be options for continued group check-ins and follow-up sessions to help you maintain your progress.
How much does it cost?
£348 for the first four participants who register
£591 for later registrations
Additional services, such as personalised 1-to-1 sessions and glucose monitoring, are available as optional add-ons.
Who can I contact for more information?
You can contact us via email at info@susannafall.com or join our WhatsApp support line at +44 (0)7842 194704.
Do I need previous yoga experience?
No prior yoga experience is necessary. The yoga sessions will be tailored to the needs and capabilities of the class.
What should I wear for the sessions?
Wear comfortable clothing that allows ease of movement, such as leggings, jogging trousers, and a soft top. The focus is on comfort, not appearance.
Do I need to bring my own yoga mat?
No, a mat will be provided for all participants.