Testimonials

My biggest concern was that this will be a ‘diet’ and I’d feel hungry and miserable all the time. I wanted to improve my life and health, but I thought the only way I could do it was by going on some horrible regime and cutting lots of food out. My favourite part of the service was the validation and ‘no shame’ approach that Susanna took. She always encouraged really positive behaviours and made me feel like I was making such good progress every week (which encourages you further). There was also no shame in enjoying delicious food and being present for it – most importantly, I learned that we all have bad days/weeks/months that centre around our eating, but that doesn’t define our life and health forever. Blips are normal!
Susanna has undoubtedly changed my life forever. One of my primary goals was to build a better emotional relationship with food rather than using it as a coping mechanism, I never thought that I would cut out some of the habits I cut out, it has truly been remarkable. I cannot believe that in such a short space of time my sleep has been transformed, my hunger is being recognised, I feel more confident in my body and I don’t wake up every morning feeling awful about myself. I also feel like I can enjoy treats more, I can savour the moment that I’m in rather than eat out of desperation or tiredness – that’s been massive for me.  

I had the pleasure of working with Susanna as I was struggling with weight and health problems. Right from the start, I felt completely at ease and comfortable with Susanna.  She is caring and completely non-judgemental and knowledgeable in the area of nutrition, health and life.  With Susanna’s help, I reduced my intake of gluten, dairy and sugar over a 3 month period. I lost two stones and came off medication for severe reflux and my pre-diabetes tests returned to normal.  It has been a pleasure working with Susanna and I would not hesitate to recommend her.

I would like to give a positive review to this young lady; having a diagnosis of heart failure and arthritis, being overweight is a concern and makes a bad situation worse. I come from a large family, and losing weight was essential to my health and well-being, but past attempts have failed miserably. Always feeling hungry and feeling depressed, resulting in failure. Susanna was able to look at my diet and lifestyle, but more particularly at the types of food I was eating and when I was eating. She took a very different approach and provided a meal plan that prevented me from feeling hungry yet still losing weight. She also adjusted my plan as changes happened. I have, and I am losing weight slowly but consistently. Heading in the right direction. I have, in fact, felt mentally much better, and I am appreciative of her support and assistance. My outlook seems positive, and I will achieve my goal not as fast as I would like, but definitely without the discomfort of hunger and the boredom of the same old foods on previous diets. I would like to thank her for her skills and knowledge and for being there for me, and I can highly recommend her.

Months of gastric reflux and continuous inflammation pushed me to ask Susanna for help. Two weeks into following my plan have started seeing results. After only four weeks, I have cleared most of the symptoms, and I have learned to understand what food is good for me and what I should avoid. In addition, returning to the silhouette of a few years ago gave me enormous satisfaction.
Thank you, Susanna!

I was never an overweight person. But after last winter, I noticed a few extra pounds, which I didn’t like. I tried to exercise, but I didn’t see the desired result. Especially some stubborn belly fat that didn’t want to go. I never liked diets, eating things I don’t like, and I definitely don’t like to be hungry. My friend was working with Susanna, and she convinced me to try. Susana was fantastic from the beginning. She really listened to all my concerns. Together we created a customised plan with food I like. This diet is excellent, and I’m never hungry (sometimes I think I’m eating too much). Three months later, the belly fat is gone, I have more energy, and my skin and hair have improved. I’m so happy that I have given myself and Susana a chance.
I can recommend her service to everyone who doesn’t like diets!
Trust me, you will love it!

My biggest challenge was to implement a healthy plan and good eating habits that would work with my unusual daily routine and help me achieve my personal goals.
I tend to be a goal-driven person, the service is, however, more focused on the process of change and gives you the time to settle in little by little. As a result, you won’t feel pressured and will achieve a long-lasting transformation.
You may never know how many things you are underestimating when it comes to our everyday life that affects our wellbeing. Susanna helps you with a tailored, comprehensive plan which is easy to understand yet very detailed and will always be available to support you/answer your questions.