Testimonials

“Susanna has undoubtedly changed my life forever”.

My biggest concern was that this will be a ‘diet’ and I’d feel hungry and miserable all the time. I wanted to improve my life and health, but I thought the only way I could do it was by going on some horrible regime and cutting lots of food out. My favourite part of the service was the validation and ‘no shame’ approach that Susanna took. She always encouraged really positive behaviours and made me feel like I was making such good progress every week (which encourages you further). There was also no shame in enjoying delicious food and being present for it – most importantly, I learned that we all have bad days/weeks/months that centre around our eating, but that doesn’t define our life and health forever. Blips are normal!
Susanna has undoubtedly changed my life forever. One of my primary goals was to build a better emotional relationship with food rather than using it as a coping mechanism, I never thought that I would cut out some of the habits I cut out, it has truly been remarkable. I cannot believe that in such a short space of time my sleep has been transformed, my hunger is being recognised, I feel more confident in my body and I don’t wake up every morning feeling awful about myself. I also feel like I can enjoy treats more, I can savour the moment that I’m in rather than eat out of desperation or tiredness – that’s been massive for me.

Chris

33 years old

“I lost two stones and came off medication for severe reflux, and my pre-diabetes tests returned to normal.”

I had the pleasure of working with Susanna as I was struggling with weight and health problems. Right from the start, I felt completely at ease and comfortable with Susanna. She is caring and completely non-judgemental, and knowledgeable in the area of nutrition, health and life. With Susanna’s help, I reduced my intake of gluten, dairy and sugar over a three month period. I lost two stones and came off medication for severe reflux, and my pre-diabetes tests returned to normal. It has been a pleasure working with Susanna, and I would not hesitate to recommend her.

Lindsay G.

44 years old

“Thanks to Susanna’s expertise and support, I managed to lose 5kg, and I not only look better but also have more energy than ever before.”

I had several concerns and challenges before signing up for Susanna’s programme.
Firstly, I struggled with issues related to weight, body confidence, and fertility.
I had tried multiple approaches to weight loss in the past and felt like I had given up on finding a solution.
I was also worried about the possibility of feeling like I was starving or facing high restrictions that would leave me with low energy and ultimately lead to giving up. Perhaps my biggest fear was being told off or talked down to during the program.

However, my experience with Susanna’s program turned out to be incredibly positive. My favourite part was the weekly check-ins, which provided valuable accountability and support. Susanna was not only kind and understanding but also ensured that I never felt judged or talked down to. She provided realistic advice and guidance that I could actually stick to, which was a game-changer for me. Thanks to Susanna’s expertise and support, I managed to lose 5kg, and I not only look better but also have more energy than ever before.

If I were to recommend Susanna’s program to a close friend, I would say without hesitation that it’s 100% worth it. This program shifted my mindset and helped me make long-term, sustainable changes to my health and well-being. I feel the benefits every day and have already recommended Susanna to several friends.

Thanks, Susanna!!

Xxx

Ayesha.

38 years old

“I’m never hungry (sometimes I think I’m eating too much). Three months later, the belly fat is gone, I have more energy, and my skin and hair have improved.”

I was never an overweight person. But after last winter, I noticed a few extra pounds, which I didn’t like. I tried to exercise, but I didn’t see the desired result. Especially some stubborn belly fat that didn’t want to go. I never liked diets, eating things I don’t like, and I definitely don’t like to be hungry. My friend was working with Susanna, and she convinced me to try. Susana was fantastic from the beginning. She really listened to all my concerns. Together we created a customised plan with food I like. This diet is excellent, and I’m never hungry (sometimes I think I’m eating too much). Three months later, the belly fat is gone, I have more energy, and my skin and hair have improved. I’m so happy that I have given myself and Susana a chance.
I can recommend her service to everyone who doesn’t like diets!
Trust me, you will love it!

Magda G.

39 years old

“Susanna took a very different approach and provided a meal plan that prevented me from feeling hungry yet still losing weight.”

I would like to give a positive review to this young lady; having a diagnosis of heart failure and arthritis, being overweight is a concern and makes a bad situation worse. I come from a large family, and losing weight was essential to my health and well-being, but past attempts have failed miserably. Always feeling hungry and feeling depressed, resulting in failure. Susanna was able to look at my diet and lifestyle, but more particularly at the types of food I was eating and when I was eating. She took a very different approach and provided a meal plan that prevented me from feeling hungry yet still losing weight. She also adjusted my plan as changes happened. I have, and I am losing weight slowly but consistently. Heading in the right direction. I have, in fact, felt mentally much better, and I am appreciative of her support and assistance. My outlook seems positive, and I will achieve my goal not as fast as I would like, but definitely without the discomfort of hunger and the boredom of the same old foods on previous diets. I would like to thank her for her skills and knowledge and for being there for me, and I can highly recommend her.

Jon B.

63 years old

“Susanna helps you with a tailored, comprehensive plan which is easy to understand yet very detailed and will always be available to support you/answer your questions.”

My biggest challenge was to implement a healthy plan and good eating habits that would work with my unusual daily routine and help me achieve my personal goals.
I tend to be a goal-driven person, the service is, however, more focused on the process of change and gives you the time to settle in little by little. As a result, you won’t feel pressured and will achieve a long-lasting transformation.
You may never know how many things you are underestimating when it comes to our everyday life that affects our wellbeing. Susanna helps you with a tailored, comprehensive plan which is easy to understand yet very detailed and will always be available to support you/answer your questions.

Arek D.

30 years old

“After only four weeks, I have cleared most of the symptoms”

Months of gastric reflux and continuous inflammation pushed me to ask Susanna for help. Two weeks into following my plan, have started seeing results. After only four weeks, I have cleared most of the symptoms, and I have learned to understand what food is good for me and what I should avoid. In addition, returning to the silhouette of a few years ago gave me enormous satisfaction.
Thank you, Susanna!

Clara R.

63 years old